Monthly Archives: June 2014

Black Bean {Veggie} Burger + Balsamic Onion Jam

8 Homemade Veggie Burger Recipes | Women’s Health Magazine

Click on the link to see 7 more recipes for veggie burgers…. and other fantastic recipes too!

Black Bean Burger + Balsamic Onion Jam

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As fancy as it sounds, this recipe is super simpleā€”it only requires throwing seven ingredients into a food processor and hitting “pulse.”

What you’ll need:
1 1/2 cups canned no-salt-added black beans, rinsed and drained
1/2 yellow bell pepper, sliced
1/3 cup roughly chopped red onion
3/4 cup shredded carrot
1/3 cup dry quick-cooking oats
2 1/2 tsp canola oil
1/2 tsp cumin

How to make it:
1. Put all ingredients in a food processor and pulse until combined, 2 to 3 minutes. Form into 4 patties.

2. Mist a piece of aluminum foil with cooking spray and place foil on the grill. Cook patties on foil for 5 minutes, flip, then cook 5 minutes more.

3. To serve, top each patty with 3 tablespoons Balsamic Onion Jam (recipe: Healthy Burger Toppings).

Makes 4 servings. Per serving: 170 cal, 5.5 g fat (0 g sat), 25 g carbs, 70 mg sodium, 6g fiber, 7g protein