Equivalencies

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Equivalencies

1/16 cup = 1 tablespoon

1/8 cup = 2 tablespoons

1/6 cup = 2 tablespoons + 2 teaspoons

1/4 cup = 4 tablespoons

1/3 cup = 5 tablespoons + 1 teaspoon

3/8 cup = 6 tablespoons

1/2 cup = 8 tablespoons

2/3 cup = 10 tablespoons + 2 teaspoons

3/4 cup = 12 tablespoons

1 cup = 48 teaspoons

1 cup = 16 tablespoons

8 fluid ounces (fl oz) = 1 cup

1 pint (pt) = 2 cups

1 quart (qt) = 2 pints

4 cups = 1 quart

1 gallon (gal) = 4 quarts

16 ounces (oz) = 1 pound (lb)

1 milliliter (ml) = 1 cubic centimeter (cc)

1 inch (in) = 2.54 centimeters (cm)

 

 

 

U. S. – Metric Cooking Conversions

 

 

 

U.S. to Metric

 

 

 

Capacity

1/5 teaspoon
 

1 milliliter

1 teaspoon
 

5 ml

1 tablespoon
 

15 ml

1 fluid oz
 

30 ml

1/5 cup
 

47 ml

1 cup
 

237 ml

2 cups (1 pint)
 

473 ml

4 cups (1 quart)
 

95 liter

4 quarts (1 gal.)
 

3.8 liters

 

 

 

Weight

1 oz
 

28 grams

1 pound
 

454 grams

 

 

 

Metric to U.S.

 

 

 

Capacity

1 milliliter
 

1/5 teaspoon

5 m

 

1 teaspoon

15 ml

 

1 tablespoon

100 ml
 

3.4 fluid oz

240 ml
 

1 cup

1 liter
 

34 fluid oz = 4.2 cups

 
 

= 2.1 pints

 
 

= 1.06 quarts

 
 

= 0.26 gallon

 

 

 

Weight

1 gram

 

.035 ounce

100 grams
 

3.5 ounces

500 grams
 

1.10 pounds

1 kilogram

 

2.205 pounds

 
 
= 35 ounces

 

 
 
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