Being Kind to Yourself – Practicing Meditation

Kindness Blog

Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and will see clear and noticeable positive changes in your state of mind when you practice mindfulness meditation. This is especially so if you are suffering from stress, anxiety, pain or depression*.

If you have an interest in meditation but are not sure where to start, contact us with your location etc and Team KB will happily point you towards resources and meditation classes that are local to where you live or work!

*If you are suffering from any of the above listed conditions, always consult your medical practitioner prior to starting any form of meditation.

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Preserved Lemons

Littlebitsofnice

Back a couple of months ago I kept seeing recipes that needed preserved lemons. Do you get that? That suddenly a particular ingredient seems to be everywhere you look? It was crazy. And seeing preserved lemons everywhere got me to crave it in just about everything.

Knowing it was an easy thing to do I decided to try and make my own instead of buying. Obviously this meant waiting to be able to make all those recipes I kept seeing. Could I wait? If there is one thing I am not, is patient. I try my best and I’m getting better…maybe. But I decided that I could do it, I could wait. Because homemade food is awesome right?

And let me tell you, they were worth the wait, every day of it. And now I’ve forgotten what or where I saw all those millions of recipes that made me want…

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My Breakfast Quesadilla ~ For Dinner!

Mmmmm….. let’s get crack’in 🙂

Shivaay Delights

All I wanted last night was eggs in a tortilla wrap! I’m wanting more protein at the minute and this extremely cheesy, beany and eggy combo hit the spot!
I was lucky to have some of my leftover kidney bean curry which I used, which gave this quesadilla a more Indian feel too. You can just spice up some kidney beans or buy them already seasoned if you wish.

The only thing I didn’t have was fresh coriander so had no choice but to use the dry version. But please if you like coriander then to add a good tablespoon of finely chopped fresh coriander. I will be making sure I have some next time!
I had this dish for dinner but it is so versatile that it is traditionally eaten for breakfast! You could even roll them up and have them for brunch too!

INGREDIENTS

2 free range eggs

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